Mastery Series: Active Mindfulness For Healthy Emotions Participant Manual

Intended for individuals or couples at any stage/phase to build mindfulness regarding emotions and how they influence behavior. This is a four-hour course that builds resiliency by providing tools that will help manage challenging emotions. Managing emotions is a high-level skill to generate successful, effective attitudes and wise choices even under difficult circumstances. Tools are provided to assist in navigating challenging situations and to achieve long-term goals.

To be eligible to purchase these materials, you must be certified in this course.